There are many benefits to making your own smoothies at home. Not only are they more affordable than store-bought options, but you can also control the ingredients to ensure they’re tailored to your specific needs. If you’re looking to improve your skin health, there are certain ingredients that can help promote clear and glowing skin. In this blog, we’ll share two recipes for smoothies that are packed with skin-loving nutrients.
The Detoxifier
Ingredients:
– 1 cup spinach
– 1/2 cucumber
– 1/2 green apple
– 1 inch piece of ginger
– 1/2 lemon, juiced
– 1 cup water
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy!
This smoothie is great for detoxifying the skin and promoting a healthy complexion. The spinach is rich in chlorophyll, which helps to cleanse the body of toxins. Cucumbers are hydrating and full of antioxidants, while apples are a good source of vitamin C. Ginger has anti-inflammatory properties, and lemon juice is rich in vitamin C and citric acid, which can help brighten the skin.
The Glow-Getter
Ingredients:
– 1 cup frozen pineapple
– 1/2 banana
– 1/2 cup coconut water
– 1 tablespoon chia seeds
– 1 teaspoon honey
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy!
This smoothie is perfect for those who are looking to achieve a natural glow. Pineapples are rich in vitamin C and bromelain, an enzyme that can help to exfoliate the skin. Bananas are hydrating and full of potassium, while coconut water is a great source of electrolytes. Chia seeds are packed with omega-3 fatty acids, and honey is a natural humectant that can help to keep the skin hydrated.
