Black cumin seeds is an incredibly versatile and powerful spice with a wide range of potential health benefits. It has been used for centuries in traditional medicine to treat a variety of ailments, and modern science is beginning to validate many of these uses. Here are 6 ways black cumin may be beneficial to your health.
Black cumin seeds can help boost your immune system:
Your immune system is your body’s defense against infection and disease. Black cumin has been shown to increase the activity of immune cells, which helps your body fight off illness more effectively. One study found that black cumin oil was able to significantly reduce the severity of colds and flu symptoms in children.
Black cumin seeds may help improve cognitive function:
Cognitive function refers to your brain’s ability to think, remember, and learn. Studies have shown that black cumin can help improve cognitive function in both healthy adults and those with Alzheimer’s disease. One study found that black cumin improved memory and learning in healthy adults, while another found that it helped reduce memory loss and cognitive decline in Alzheimer’s patients.
Black cumin seeds may help reduce inflammation:
Inflammation is a natural process that helps your body heal from injury and fight off infection. However, chronic inflammation can contribute to a variety of diseases, such as heart disease, arthritis, and cancer. Black cumin has been shown to reduce inflammation by inhibiting the activity of inflammatory cells. One study found that black cumin was as effective as the anti-inflammatory drug dexamethasone in treating arthritis.
Black cumin seeds may help lower blood pressure:
High blood pressure is a major risk factor for heart disease. Black cumin has been shown to lower blood pressure by relaxing the blood vessels and reducing stress hormones. One study found that black cumin was able to significantly lower blood pressure in people with hypertension.
Help regulate blood sugar levels:
Black cumin has been shown to help regulate blood sugar levels by increasing insulin sensitivity and reducing fasting blood sugar levels. One study found that black cumin was able to significantly lower blood sugar levels in people with type 2 diabetes.
Have anticancer properties:
Studies have shown that black cumin can help kill cancer cells and prevent the spread of cancer. One study found that black cumin was able to kill breast cancer cells, while another found that it inhibited the growth of colon cancer cells. Black cumin may also help reduce the side effects of chemotherapy, such as nausea and vomiting.
