Treating High Blood Pressure in Alternative Medicine
Today we will tell you something that will get your heart pounding; By age of 55, about 30 percent of American men and 20 percent of American women have blood pressure reading above the recommended maximum of 140/90. This is not at all suitable for Americans Heart health and in need of ways to control or reduce blood pressure. These readings get higher for the people of color. And even if this is not scary, consider that nearly half of all people with high blood pressure don’t even know about it. There aren’t many noticeable signs of the problem, but these folks are at much higher risk for heart disease, kidney failure, hardened blood vessels, strokes, and other problems.
High blood pressure, also known as hypertension, is a serious condition that can lead to a host of health problems if left untreated. It occurs when the force of blood against the walls of your blood vessels is too high, which can cause damage to your heart, blood vessels, and kidneys. The good news is that there are several lifestyle changes you can make to reduce high blood pressure and lower your risk of developing complications.
One of the most important steps you can take to reduce high blood pressure is to maintain a healthy weight. Being overweight or obese can increase your risk of hypertension, so it’s important to lose weight if you are carrying extra pounds. A healthy diet that is low in sodium, saturated fat, and cholesterol can help you achieve and maintain a healthy weight. Eating a diet that is rich in fruits, vegetables, and whole grains can also help reduce high blood pressure.
Another key step in reducing high blood pressure is to get regular exercise. Physical activity can help lower your blood pressure by improving the function of your heart and blood vessels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week. Strength training, such as weightlifting, can also help lower your blood pressure and improve your overall health.
Stress can also contribute to high blood pressure, so it’s important to find ways to manage and reduce stress in your life. Relaxation techniques, such as yoga, meditation, or deep breathing exercises, can help you relax and reduce your stress levels. It’s also important to get enough sleep each night, as lack of sleep can increase your risk of hypertension.
It is also important to limit your alcohol consumption and quit smoking if you do. Drinking too much alcohol can raise your blood pressure, and smoking can damage your blood vessels and increase your risk of hypertension.
Medications, such as diuretics, ACE inhibitors, and beta blockers, can also be used to lower blood pressure. It’s important to talk to your doctor about the best treatment plan for you, as different medications may have different side effects. Some medications may also interact with other medications you may be taking, so it’s important to let your doctor know about all the medications, supplements and herbal products you’re taking.
In addition to lifestyle changes, it is important to have regular check-ups with your healthcare provider to monitor your blood pressure. Your provider can help you track your progress, make adjustments to your treatment plan, and help you identify any potential complications.
Today we will explore the treatments used for centuries in alternative medical science such as aromatherapy, food therapy, herbal therapy, imagery, juice therapy, relaxation and meditation, sound therapy, vitamin and mineral therapy and yoga.
These are all good measure to reduce high blood pressure now let us take look at some therapies to reduce high blood pressure
1. Aroma Therapy to reduce High blood Pressure:
Victoria Edwards, an aromatherapist in Fair Oaks California says that blue chamomile is great for people with high blood pressure. She recommends carrying the essential oil with you and inhale directly from the bottle whenever you feel flushed or agitated.
She also shares a massage oil to be used daily called everlast, which combines one drop of everlast also known as immortelle or helichrysum with two drops of blue chamomile and ten drops of lavender in one ounce of olive, almond, sunflower or another carrier oil. Most carrier oils are available in most health food stores. Massaging this blend of oils into the area under the collarbone every day at bedtime relaxes nerves and helps in controlling blood pressure.
Food Therapy to reduce High Blood Pressure:
It’s important to increase your intake of potassium and magnesium, since to reduce blood pressure is to narrow the dietary ratios between sodium and potassium and between sodium and magnesium, as these nutrients raise your blood pressure says Julian Whitaker, M.D., founder, and president of Whitaker Wellness Center in California.
The best way to increase the intake of potassium and magnesium is to eat a lot of fresh fruits and vegetables, especially bananas, melons, and dark green leafy vegetables. Avoid taking processed foods as they are rich in sodium and potassium ratio. Celery is another wonder food, as it contains an oil that can lower blood pressure. Celery oil allows muscles to regulate the blood pressure to dilate.
Herbal therapy to reduce High Blood Pressure:
Eating three to four cloves of garlic every day is most effective high blood pressure solution, many garlic supplements are also available in drugstores around you. The blood pressure lowering ingredient in garlic is allicin, Now a days, enteric coated capsules are also available to enhance the absorption of allicin into the blood stream.
Use of Imagery to Treat Blood Pressure:
Gerald Epstein, M.D., in New Your City is a psychiatrist and author of book “Healing Visualizations” He recommends that to soothe your blood pressure, imagine going to your refrigerator and taking out three or four ice cubes, Now picture yourself slowly washing your head, face and neck with the ice. Feel the coolness seeping into every pore entering your blood stream in the brain. Envision an icy feeling tumbling down through your neck and trunk and into your fingers and toes and at that point sense that your blood pressure is within a normal range.
Dr. Epstein recommends doing this imagery for three to five minutes three times a day or whenever you sense that your blood pressure is elevated.
Juice Therapy in treating high blood pressure:
A highly effective juice blend recommended by physicians around the globe is to create an eight ounce blend of one part celery, one part carrot juice and one part water, taken at least once a day and it has prove quite effective in controlling high blood pressure
Relaxation and Meditation for patients of hypertension:
Studies suggest that meditating for 20 minutes twice a day can help lower high blood pressure. Meditation is not only for guru’s or people sitting in cave. Its for you and me, who struggles to survive everyday and just taking 20 minutes out twice a day to step side all the worries and focus on how beautiful life is with all the thoughts hitting our brain helps you in controlling blood pressure to a great extent. Keeping your systolic and diastolic blood pressure in check with meditation is a great way to lead a healthy life and it also keeps you physically active.
Listening Sounds is Sound therapy: a useful tool in treating blood pressure:
Listening to 20 to 30 minutes of relaxing music helps an individual lower his heart rate and his blood pressure. The secret to it is in the following way, put up a nice relaxing music, using a headphone is recommended. Just lie down and relax, focus on music, and try to listen even to silence between the notes, focus your attention on it so your body absorbs the sound energy. Let your breath slow down and become steady and you will feel relaxed nerves and heart full of passion for life.
Vitamins and Minerals to Take in controlling blood pressure:
The best way to lower your blood pressure is to cut back on sugar, salt, caffeine and alcohol. Reducing or eliminating meat is also recommended by majority doctors to reduce blood pressure. Along with these steps, there are few vitamins and minerals you can take to manage your blood pressure effectively.
1. 500 milligrams of Calcium twice a day | To Buy click here
2. 400 milligrams of Magnesium twice a day | To Buy click here
3. One tablespoon of flaxseed oil a day | To Buy click here
4. 400 international unites of vitamin E a day | To Buy Click here
5. 30 milligrams of coenzyme Q-10 three times a day | To Buy Click here
6. One hawthorn berry capsule three times a day | To Buy Click here
7. One ginseng capsule twice a day | To Buy Click here | To Buy Click here
Yoga: the ultimate treatment of high blood pressure:
Yogi’s around the world recommend two yoga postures for controlling the condition of hypertension normally known as high blood pressure. If you can manage taking time out for yoga, you can actually cut back on your blood pressure medications and have a healthy lifestyle. These two poses are corpse pose and knee squeeze pose.
1. Corpse Pose:
Lie on your back on either floor or mat. Your arms should be at your sides with palms of your hands facing up. Your legs should be straight, with your feet in a relaxed position. Relax all your muscles, close your eyes and hold the pose from 30 seconds to several minutes.
If you feel any tension in your muscles focus on that muscle to remove tension from it and you will feel your heart relaxed.
Watch in this video for detail:
2. Knee Squeeze:
There are 3 steps included in knee squeeze pose:
1. Lie faceup on the floor or a mat. Your hands should be at your sides and your toes should be slightly pointed.
2. Inhale slowly and fully as you raise your right knee to your chest. Grab the knee with both arms and hold it to your chest for a few seconds.
3. Then begin to exhale as you straighten your knee and lower it slowly to the floor. Repeat with left leg. Do this a total of three times, alternating legs.
Next breath in completely, then lift both knees to your chest at the same time. Wrap your arms around both legs and hold for a few seconds, then breath out and lower your legs.
Watch in this video for detail:
An association study has found out that doing these two poses could reduce blood pressure to a great extent as they help improve blood circulation and relieve tension from your body.reu
